Mcninch

The key to quick, effective, and long lasting ejaculation control is through exercise. Yes, there are all kinds of pills and lotions out there, promising to serve as a premature ejaculation cure, but as is most everything in life, if you want real results, you have to do real work.

Thankfully though, the real work can be made efficient and easy. Through learning capabilities that the internet offers, with easy access to online instructional manuals, we can cut to the chase and find the exact information we need. In this case, ejaculation control can be easily figured out how to be correctly dealt with. One of the main exercises entailed in ejaculation control is training what is referred to as the "PC muscle".

First we need to identify the PC muscle, and there is a simple way to laser target this unique muscle which is vital in training for ejaculation control. Have you ever been urinating, and then suddenly stopped, on purpose? Whether it be a strange sound outside which we've paused to listen to, or we are at a new girlfriends apartment with razor thin walls and we really have to go and the continual splash in the water toilet basin seems to never, never, ever end so out of embarrassment we "manually cut our whizz short"... Well whatever the reason we all have controlled our urination at one point. And guess what? The muscle we used to control our flow, was the PC muscle!

So in order to laser target our ejaculation control PC muscle we simply need to take a leak, and then manually stop at some point. Take careful note of the muscle that you are using when you stop your flow. Then continue to go, but this time reach down there and actually feel the muscle being worked when you again come to a urination halt. Go ahead and shake your new best friends hand, for you have just met, the mighty PC muscle. Praise the PC muscle, for it is a front line soldier in the battle for ejaculation control.

Targeting the PC muscle specifically, does take a little time and you shouldn't proceed on until you've officially "shaken hands" as I like to say. As soon as your confident you've pinpointed it, then you can move on to ejaculation control exercises.

The great thing about the PC muscle is that you can work it by itself. That is, you can work the PC hands free! And you can do it privately. Without anyone knowing, you can do a full on ejaculation control workout in public.

What you want to start out doing is simple ejaculation control static holds. While squeezing or contracting upwards, attempt to simply hold the PC muscle in place in that contracted position. It may be very difficult at first, you may barely be able to bang out a static hold of one second. But keep with it, and shoot for 2 seconds, then 3, and so forth.

Once we become more efficient with ejaculation control holds, we'll want to move on to ejaculation control repetitions, eventually shooting for a continual session consisting of several repetitions, with each one having at least a few seconds of static holds to them. Combining both reps and holds will give us a well rounded and effective ejaculation control workout.

Ejaculation control can actually be a fairly easy endeavor to achieve. The difficult part is identifying and becoming familiar and comfortable with the PC muscle. From that point forth it is just a matter of having a proper workout plan and putting in the time for training.