Mcninch

If a man is experiencing recognizable prostate cancer symptoms, normally the disease has spread beyond the prostate gland. The deadliest, as well as most common cancer among men, prostate cancer only has a cure rate of only 20 to 30 percent. One in six men will develop prostate cancer in his lifetime with the likelihood increasing as they age (two thirds of prostate cancers are diagnosed in men over the age of 65). Because of the latency in prostate cancer symptoms, it is important that men take preventative measures starting at around age 30. Among the key measures is a diet and supplementation rich in anti-prostate cancer nutrients.

Prostate Cancer Symptoms

In order to have a better chance in fighting the disease, it is important to be aware of the symptoms associated with prostate cancer. The most common prostate cancer symptoms include a decrease in the size or force or an interrupted urine flow, painful or burning urination, frequent urination (especially at night) and blood in urine or semen. These symptoms are also associated with an enlarged prostate gland (BHP). In its advanced stages, these prostate cancer symptoms include frequent nagging pain in the hips, back, ribs, and pelvis. This is usually because the disease has spread to the bones in the pelvis or back.

Causes Of Prostate Cancer

While the exact causes of prostate cancer are not known, there are many risk factors that can add to the likelihood of contracting the disease. Genetics is believed to play a role because prostate cancer symptoms appear to run in some families. Having an immediate family member (father or brother) with prostate cancer more than doubles a man's risk of developing this disease. Diet and lifestyle can also play a role. Eating five or more servings of red meat and / or high fat diary products, in conjunction with substandard amounts of fruits and vegetables, have shown a link to prostate cancer.

Natural Prevention Methods

Without a clear understanding of the causes, it is hard to know how to prevent prostate cancer. However, since you have no influence over genetics, it is best to start with the factors you can control. Diet and nutrition are the first factors to consider when looking at natural cures for prostate cancer. Your diet should be based on a wide range of foods from plant sources, including, fruits and vegetables containing powerful phytonutrients, which often contain anti-cancer properties.

Research studies on phytonutrients have also shown success in preventing and relieving enlarged prostate (BPH) and prostate cancer symptoms. In addition, an anti-cancer diet comprised of brown rice, fresh raw fruits and raw vegetables will not only promote good health, it will give your body the building blocks it needs to fight prostate cancer and other diseases.

Supplements For Prostate Health:

Most supplements designed for prostate health are comprised of several key herbs and nutrients. Since your diet is likely to have insufficient amounts of many of these nutrients you need to get them through a multi-nutrient supplement that balances the dose amounts and takes into account the synergistic reactions they have with one another. The key players for prostate health include:

• Beta Sitosterol
• Turmeric
• Corn Silk
• Lycopene
• Saw Palmetto
• Zinc Citrate and Aspartate
• Grape Seed
• Quercetin
• Omega 3
• Green Tea
• Resveratrol

NOTE: Most supplements contain Zinc in the Citrate form which is good but it is crucial that additional Zinc is included in the Aspartate form because this travels directly to the prostate where it is needed!

As an older male, it is crucial to have a strong understanding of good prostate health as well as being able to recognize prostate cancer symptoms. Equally important is to adopt preventative health-care measures early in life by eating responsibly, and investing in your health by taking a quality, science-based nutritional supplement containing a high number of established anti-cancer nutrients including all the key prostate nutrients listed above.

What is the language of sex? It is not a language we learn at home, or in school. It is a language that we learn by trial and error, or not at all. Did you know that learning how to talk about sex can improve your sex life? The language of sex has traditionally been an unspoken language as far as talking goes, but the body language has remained strong behind closed doors. The language of sex has either consisted of silence or scandals. Just the thought of having an open talk about sex instills fear in many people.

We are taught to be uncomfortable talking about our personal sex lives. Sex is taboo, and has been for about 1300 years. We may whisper about sex and romance to our best friends, chat online or read about sex, but sex remains largely a sinful subject. And yet we openly talk about who is sleeping with Brad, Angelina, Jen, or Ben in the tabloids, on talk shows, on TV. The media and Hollywood versions of sexuality is not a fair or realistic commentary about what happens in the bedroom.

With all that said, it can be very important for you to be able to talk with your partner or communicate in some way about sex so you can have a good sex life. So how can you and your partner begin to break taboo and talk about sex in a way that can lead to a better sex life? As a sex therapist, I teach people how to communicate openly about sex and their sexuality. So what are seven steps to speaking the language of sex that you can start learning today? The following steps are a beginners handbook on learning the language of sex.

Step 1: Give yourself permission to learn the language of sex. No one taught you how to speak it before; its a fantastic time to learn now. Work through the fear, because you have a right to have a happy sex life!

Step 2: Make a list of what you already know about sex. Whether it is one thing, ten things or a hundred things, just jot down some notes about it.

Step 3: Think about the things that you most enjoy doing sexually. Write down your top 3 things you like to do sexually. If you are unsure of what those are, think back to your favorite experiences that involved any kind of intimate touching.

Step 4: Try reading the list aloud to yourself about what you enjoy sexually. You can also add in what else you would like to try sexually.

Step 5: Think of ways that you could share your needs with your partner. Practice saying aloud: What I really enjoy is when we.. (you fill in the blanks; its your sex life after all!)

Step 6: Invite your lover to a romantic date so that you can start practicing the language of sex with Them

Step 7: You can use a variety of techniques to get your message across. Start slow and go easy at first. You can write a short note for them to read, or whisper in their ear, or show them what you enjoy with your body. Think about the ways your partner likes to receive things, and what they respond to.

Learning the language of sex may be a bit awkward in the beginning, but it gets easier and you may find that the sex gets hotter and hotter for you and your lover, because you are both able to have more of what you enjoy. When you are ready, you can ask a question or two of your partner to find out what they like and what really turns them on. Then, you will really be cranking up the heat.

If you would like to learn more about the language of sex, you can visit our website at http://www.healingcouch.com We have free articles, and a quarterly e-newsletter called the Sexuality Times that you can subscribe to. You can also submit a sexuality or relationship question to Krista@healingcouch.com I also invite you to check out our book special on our new book, The Ultimate Compatibility Quiz for Couples; Find the Green, Red, and Black Flags in Your Relationship. Have you ever wondered if you and your partner are compatible? This book contains over 240 questions that can identify your strong points and your problem areas so you can decide if you should stay or head for the hills! If you would like to get in on the book pre-launch special our website at http://www.healingcouch.com. Krista Bloom, Ph.D., LCSW is a relationship coach and clinical sexologist who can help you increase your happiness factor! Article Source: http://EzineArticles.com/?expert=Krista_Bloom_

Looking good should not always be the only reason for choosing the right clothes. You should always consider comfort and protection as equally important reasons. Having comfortable clothes would help you enjoy whatever activity you are engaged in by allowing you to move well. On the other hand, clothes should protect you from the harsh elements such as extreme heat cold and wind.

For outdoor activities, there are particular clothes that are appropriate to wear. To help you choose the right clothes here are some tips based on a particular outdoor event.

Polo Events

Since this activity would usually be held on open grounds, you would be exposed to warm and sunny conditions. The best way to protect yourself from the sun and wind is to wear a lightweight jacket that would have big collars you can use to protect your nape and neck from burning under the sun. The perfect complement for a lightweight jacket is a polo shirt. These shirts are designed to allow movement and proper air ventilation. If it is too hot for a jacket, these polo shirts would be more than enough for protection. You could always find polo shirts and jackets that have sporty design and vibrant colors. For polo fans, you can always choose a polo shirt that features the colors of your favorite team.

Shooting Events

Choosing the right clothes for a shooting event would be a little bit tricky especially if you are looking for something that is comfortable as well as stylish. Because of the nature of the activity, it would be smart to wear a Ptarmigan or a medium-weight jacket. These jackets would protect you from injuries like scratches and bruises. Aside from this, these jackets would contain functional pockets where you can place personal items without affecting comfort. For pants, you should choose a durable yet comfortable material like tweed or corduroy.

Fishing

The most important factor to consider when looking for appropriate clothes for fishing is the protection it can provide you. To protect you from the water, you should wear a bank vest, neck wrap and bug cap. You can protect your hands and head by wearing brimmed hats, wrist warmers and fingerless gloves. Make sure that you choose a bank vest with material that is quick drying, lightweight and waterproof. Your gloves should be made primarily of wool to provide you sufficient warmth. On the other hand, your hat should be able to protect you from the heat of the sun and should be durable enough to withstand regular wear and tear.

You can find all these clothes in different styles and colors. Creating a perfect blend of fashion and function can only be achieved with clothes made by manufacturers who have been in the industry for a long time. When buying outdoor clothing, money should be the least consideration since you would actually save more in the long term if you buy clothes that may be of higher quality.

Roxtons outdoor clothing provides you protection against the elements at your favourite outdoor sporting events. Clothing of style and quality emphasises your attraction to the great outdoors. Article Source: http://EzineArticles.com/?expert=Neil_MacLeod

Every man in this world desires to love his beloved and express his love to her in the most different way. But there might occur some problem that stops you in achieving this wonderful feeling. In contrast to it, it may become the cause of constant tension in the relationship you have with her. She might feel unsatisfied with the love you give to her and desires more from you.

More then any other disease premature ejaculation is the biggest sexual problems males suffer from. Premature ejaculation is a serious issue worldwide with over 40 % of males suffering from this problem. Premature ejaculation can be defined as the inability to control the early ejaculation of sperm in the process of sexual intercourse. In more precise definition it can be defined as the condition in which a male is not able to make a women achieve her orgasm in more then half the sexual encounter he has with her.

The cause of premature ejaculation can be both physical and psychological. If we talk about todays era this is more often caused due to physiological aspect than to the physical aspect. This is stated so as most of the work done in todays world has become more and more inclined towards the application of or mind rather than the physical activities. This leads to stress and tensions that are regarded as on of the major cause of disturbances in our physiology as compared to anatomy.

But you might be surprsised to know that ayurveda, the worlds most ancient medical science has herbs that are every effective in treating various diseases like premature ejaculation to the most optimum level to make your love life happy and youthful.

Below are few ayurvedic herbs that are widely used not only in treating but also in curing premature ejaculation. These are :-

Ashwagandha (winter cherry, withinia somnifera) - an herb popularly known as Indian ginseng is an herb that has been used since centuries to cure problems of male health and also to increase his vigor. Ashwagandha has been the herb of choice for treating any kind of deformity in the body and also is very effective in treating a diseased body. Ashwagandha is used both as rasayana (rejuvenator) and Vaajikarna (aphrodisiac agent). It not only increases the physical stamina but also helps in enhancing the sexual life. Ashwagandha is said to increase the libido and is very helpful in treating diseases like impotence, erectile dysfunction and premature ejaculation. It is so wonderful herb that Maharishi Charka has mentioned this herb in very first chapter of charka Samhita.

Kavach beej (cowhage, Mucana pruriens) it would be worth saying that Kavach beej are one of the best sex stimulant this world has. Kavach beej is popularly known as cowhage as it is found growing wild in Indian subcontinent and also in warmer countries like South America and Africa. Its properties make it as the best herb that helps in treating sexual problems. Kavach beej or Mucana pruriens is a part of almost every herbal Viagra available this time round the globe. It helps in treating premature ejaculation by increasing the stamina in males. It is also helpful in treating the problems of impotence. It is very beneficial in increasing and improving the sperm count. This also helps in enhancing the sexual vigor and ignites the desire to indulge in sexual affairs.

Salab mishri (early purple orchid, orchis mascula) salab mishri or saleb is widely used herb in ayurvedic medicine that deals in aphrodisiac purpose. It is one of the best herbs that has wonderful effect on our body. It not only increases the sexual stamina but also enhances the performance of the body. It increases the blood circulation to the penis and testes making it bigger and harder. It is a well known fact that harder the penis betters the performance. It will surely make your lady love to achieve the peck of your love intensity and it will also make you happy. Salab mishri or early purple orchid is also very helpful in increasing the sperm count and also improves the quality of the sperms. Salab mishri is a terrestrial plant that is highly recommended in sexual problem.

Jason Taylor was born on September 1, 1974 in Pittsburgh, Pennsylvania. Due to his athletic ability, size, and smarts of the game, Taylor has molded himself into one of the best defensive players that the NFL has ever seen. Although his football career did not start out as strong, it was Taylors determination that allowed him to reach all of his goals.

A little known fact about Taylor is that he was home schooled from 10th to 12th grade. But although he did not go to school for class, he was still allowed to participate in sports at Woodland Hills High School, a few miles outside of the city of Pittsburgh. While in high school Taylor was a standout player in both basketball and football.

Although Taylor had a successful high school career, he did not get many scholarship offers from major colleges. So he decided to take his game to the University of Akron, located in Akron, Ohio. While at Akron he began to show the same time of athleticism as he did in high school, and by the time his college career was finished many NFL scouts had begun to take notice.

The Miami Dolphins selected Taylor with the 73rd overall pick in the 1997 NFL Draft. Although many teams passed up on his services more than once, this did not get Taylor down. He knew that he could compete at the NFL level, and he began to show this early on in his career.

In 2006, Taylor had his best season ever. He finished with 13 sacks, two interceptions, and 10 forced fumbles. This led to him being named the AP Defensive Player of the Year.

Jason Taylor is the perfect role model for young players who may be flying under the radar. Although he did not get a lot of attention out of high school and college, Taylor still found a way to realize his dreams.

Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world. Sport is todays equivalent of the hunting, fighting and avoidance of predators that kept our ancestors alive. The skills developed in our past are essential in todays sport; accuracy, speed, strength and intelligence are all requirements for success.

We have come to believe that the stronger a muscle the better, without a thought to what we actually do with a stronger muscle. I am not advocating we should do nothing, or that all exercise is harmful. The important issue is why we exercise and what is it we hope to achieve? If we want to get fit, ask the question - fit for what? When did you last review your objectives for devoting so much time and effort to its pursuit?

To help achieve optimum performance it is useful to understand the physiology involved so you do not misuse your body. All movement, even of the smallest part, involves the total organism yet many exercise systems fail to recognise the integral nature of human function. Exercises have always been designed to achieve specific improvements for one part of the body in the belief it will benefit the athlete for the particular demands of their sport. My view is that the concentration on individual parts whilst performing these exercises destroys the unity of the organism necessary for good movement.

Getting into shape usually involves a trip to the local gymnasium with its staggering array of equipment. A combination of technology and clever marketing has transformed the dull exercise machine into an essential piece of equipment capable of achieving miracles. Todays machines have made it possible to work individual muscles in isolation - the first-time gym user will often joke they ache in muscles they did not know existed. Unfortunately, in the rush to develop the ultimate range of equipment, I believe a vital factor in human development and movement has been overlooked. That is, no single movement involves either an individual or isolated set of muscles! Machines that work a muscle whilst immobilising or supporting part of the body, encourage unnatural actions never to be repeated outside the gymnasium, sports scientist Dr Mel Siff wrote: -

".it is well known in physiology that the body knows of actions, not muscles, so that it is inappropriate to place any intentional stress on individual muscles rather than on the desired motor patterns."

Even the harmless looking treadmill does not replicate natural activity. Running on a moving surface employs a different combination of muscles when compared with road running. Chuck Wolf, the director of sport science and human performance for the U.S.A. Triathlon National Training Center in Florida acknowledges this problem with the exercise machine saying,

" our love of machines has caused us to lose sight of the way the body functions. Machines are ideal for multiple repetitions of the same movement patterns along a single plane. Unfortunately, that's not how we move."

Too much emphasis is placed on muscle and hence exercises to improve strength at the cost of neglecting the systems that control them. Complex machines are able to analyse the strength of individual muscles in specific movements. However, these machines do not measure the body during natural activity. Problems are then identified with the suspect muscle and exercises prescribed to correct the condition. But what causes the weakness initially? Why is a muscle weak or too tight? A muscle can only do what it is told to do and as we do not have the ability to directly control a muscle we cannot be certain of what we are actually telling it to do. The offending muscle is only performing its function as directed by the controlling mechanisms for which we ultimately carry the responsibility. When the police stop a speeding motorist they prosecute the driver not the car!

This is not to say that gymnasiums are harmful - far from it! It is how we approach the use of a gym's equipment that is vital. They do offer an opportunity to develop body awareness and strength but the temptation is to focus on the specific muscle being exercised whilst ignoring how the whole body can be used. For example, it is common to see people gritting teeth, straining neck muscles and arching their back when using machines to work the biceps. All this unnecessary action is not going to help build the biceps but it will develop poor muscular habits that will affect other activities. If used with the total body in mind these exercises will develop every other muscle appropriately as they are needed to stabilise the frame. So rather than looking to build the abs, biceps and quads separately, be aware of their involvement on every machine.

More recently other gadgets have started to appear on the market that promise to improve balance and proprioception (our ability to sense the position, location and movement of the body and its parts). But do these devices really help to improve performance in your sport? Or do you just acquire a new skill such as balancing on a swiss-ball that may be fun but does nothing to help your game? Bill Hartman, sports scientist and golf coach, writes

So what can you do to improve your golf-specific balance? Play golf. There is not a gadget or exercise which will improve your golf-specific balance like playing golf. Why? Because nothing can duplicate the demands of playing golf other than playing golf. I know, it sounds silly doesnt it. If you look at other athletes in any sport from martial arts to gymnastics to hockey, youll find that they simply perform their sporting skills over and over to acquire their amazing balance skills. They dont rely on silly, useless gadgets. If you were a tightrope walker, would you practice on a wooden beam or stand on a stability ball. Of course not, because it would not duplicate the demands of tightrope walking. The rope has its own feel and sway that nothing else but a tightrope can duplicate. So if you want to improve your golf-specific balance, play golf.

So perhaps to get the best from the gymnasium we should take our time to use the machines with total awareness of the actions involved (avoiding distractions such as the gym TV or listen to music ). And perhaps ask whether the action encouraged by the machine is a 'natural' one. Will I ever be hanging at an angle where I need to perform a sit-up? It may strengthen the abdominals for that movement, but do I need it? How will it benefit my body as a whole?

For further information visit http://www.artofperformance.co.uk

I can't believe how much of the year has gone by, but all the same, it's unbelievable how much I've grown through the year and most of it, from demolishing my need to perform.

I grew up playing a lot of hockey, being captain of both my schools when I was in Nigeria and London. The highlight of my career came when I was 10 on a wonderful warm day when we were playing an outdoor hockey game. Apparently I did some really cool skill with the stick and the ball. Everyone was like wow and clapping. I didnt really understand what I did, but nevertheless it was great and I learnt something. The entire sports department were talking about it for weeks. By the way, at that point, I went on to just shoot and watch the ball roll into the goal.

That is and will remain to be an unforgettable moment for me as everyone was congratulating me for the goal and my skillful moment. However, my attention was taken in another direction. In the stands, I saw my mum. I ran up to her, and she said, That goalie never had a chance. Hearing those words, and sensing that appreciation was a real awesome feeling, and from that grew my need to be appreciated.

Needs generally come from our experiences from childhood and perhaps they are something we really wanted, and never got. All our parents certainly did the best they could and for that we are really grateful. About 95% of the human population is driven by needs, but the extent to which your particular need drives you may be the deciding factor in how successful you are.

If we relate this to the music world, from a young age, you may have never really got the opportunities you may have liked to perform and so from that grew your need to perform. When our needs are unchecked, they act as engines, driving us to behave in ways that we believe will lead to the experience of having our needs fulfilled.

When a need exists, it is either conscious or unconscious. As humans, we are the only species in this universe that are conscious that we are conscious. We are the only species that are aware that we are aware. And as humans, we are constantly striving to meet our needs. This consumes a lot of our energy. What we need to do is really understand where our needs come from and eliminating these dynamics will transform your entire life.

My need of appreciation only made me strive to be appreciated so that I can be told that Im good and feel good. But that doesnt seem to last long as after a few seconds I need to feel good again. This wasnt really making me happier, just draining a lot of energy out of me. Its important to understand the energy we create when we have a need present in our lives. Think about when somebody gives you a call only when they need you. How does that make you feel?

When you are coming from a place of need, this is the kind energy you are giving off and thus this is the type of energy you attract back to you. Sometimes when you think that your need has gone and youre very clear about what you want to attract into your life but you still feel stuck, it is probable that if you dig deep, there is still a need that has a grip on you. Without addressing the need, we will continue to create the same problem (in different forms) until we eliminate the need.

Common needs that Ive seen are the need to be liked, the need to be heard, the need to sing, the need for security, the need to have money, etc. What are your needs? What is it that you want to do, and if you dont you get upset? What do you strive to do, but although you get the result, it takes a lot of energy out of you? These are your needs. It is good to know them. Most people go through life like this, really having a need and not able to live their true, free selves. You know better. Needs are easy to see and feel, yet we are usually blind to their influence on us. If you look closer, you can find that hold. A good way to identify a particular need is to consider these questions..

1. What are the patterns of problems in your life?

2. Where do you feel most stuck?

3. What causes you to get upset most?

4. Ask someone to say what they see at work within you.

By recognising and eliminating the need of appreciation, Ive been able to create my life on purpose and in harmony with my desires instead of feeding a childhood wound.

Satellite radio is the hottest trend in radio entertainment for your car, home, and office. The freedom from commercials and static is an exhilarating experience. No longer do you have listen to obnoxious jingles and hot air. No longer are you condemned to choose between dead air and Country & Western when traveling in rural areas.

Commercial-Free, Digital-Quality Sound

All of these problems are solved with satellite radio. And there is nothing else in the radio world that can compete with its digital quality sound. Satellite can provide uninterrupted listening pleasure anywhere in the world.

The only problem is deciding upon which satellite radio provider to choose. The top 2 contenders are Sirius and XM Radio. If you want satellite radio, you are immediately faced with the issue of how to choose between them.

XM Radio, First In The Sky

XM Radio established its presence first, and has a market share of 2 million listeners. XM has had the time to establish an excellent system of 68 commercial-free music channels with an incredible array of music. It also adds 33 channels of news, sports, talk shows, and entertainment to its programming mix. To top it off, XM has revolutionized the satellite radio world by providing 21 channels of up-to-date weather and traffic for most of the major metropolitan areas in the United States.

Sirius, Radio Innovator On Satellite TV

Sirius may be the comparative upstart, but it offers some advantages of its own. New contacts with DISH Network satellite television have given Sirius access to more than 10 million subscribers. It provides more than 120 channels if you add up all of the music, sports, information and entertainment.

For sports, Sirius is hard to beat. It broadcasts live games for professional football and hockey leagues, as well as many other sporting events. Sirius will also be the home of Howard Stern in 2006.

New Technology, New Listening Experience

So, whether you choose XM Radio for experience and staying power, or cast your vote for the innovations of Sirius, there's no reason to wait. Satellite radio is to broadcast radio as the VCR was to television. You can have it all -- without commercials! So what are you waiting for -- pick one.